is weetabix good for high blood pressure

High blood pressure increases the risk for heart disease and stroke, two leading causes of death for Americans. Salt or sodium chloride has been used to preserve foods and as a flavour enhancer for centuries. Some people worry that Weetabix could cause health problems. Skip to content Contact (251) 434-3711; About; Careers; Education & Research; If you click a link on this page and buy something, I may receive an affiliate commission at no extra cost to you. A pile of salt next to a salt cellar.Photo Credit: Radu Sebastian/iStock/Getty Images A normal and healthy blood pressure reading is lower than 120/80. You'll have to walk faster than you normally walk to elevate your heart and breathing rate. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Adding a piece of fruit will help to balance your breakfast as well as making it more filling to eat. A 50g Swiss-style no added sugar or salt muesli serving contains: I have been a fan ever since. Although the Weetabix cereal ingredients are very simple, the manufacturing process can be quite complicated. Banana chips are another popular muesli ingredient that will contain added sugars and saturated fats. Our experienced cardiac nurses are here to help answer your questions or concerns. Remember from our analysis of sugar content abovesome Weetabix flavors are much healthier than others. Vitamin C is shown to improve absorption of nonheme iron when eaten together. Blood pressure over this level puts you at higher risk of having a heart attack or stroke (cardiovascular disease). This promotes good digestion and overall health. But its also processed into thin flakes that can be digested more quickly than in-tact grains. Eating oats, fruit and vegetables and beetroot, in particular helps. This makes it a relatively healthy choice. Youll still get some health benefits from the nuts, grains and fruit but these are offset by the sugar, so be sure to always choose no-added sugar muesli. 1 High blood pressure is also very common. Blood pressure is measured in units of as millimetres of mercury (written as mmHg). Its recommended that a serving of their cereal should contain two biscuits. We get commissions for purchases made through links in this post. An 8-ounce carton of plain, fat-free yogurt supplies nearly half of your daily calcium and about 10 percent of your recommended magnesium and potassium. Choose cereals with a very low amount of sugar -- less than 6 g, recommends the American Diabetes Association 1. Cycling. Signals sent to medulla 3. The previous guidelines set the threshold at 140/90 mm Hg for people younger than age 65 and 150/80 mm Hg for those ages 65 and older. Just remember the sugar count of a Vanilla Weetabix On The Go drink is 12g with 4.8g of fat, so its not something we would recommend on a regular basis. In a 100g serving, Weetabix has 86% of the Reference Intake (RI) for iron, based on the needs of an adult with a 2,000 calorie diet. Youll learn how to reduce your risk of cancer, heart disease, type 2 diabetes, Alzheimers, and obesityall with plant-based food. This is called systolic pressure. Whats the glycemic index? Fiber is a carbohydrate the body cant break down. The American College of Cardiology and the American Heart Association divide blood pressure into four general categories. On its own gram for gram however it is not good for blood sugar. Having blood pressure measures consistently above normal may result in a diagnosis of high blood pressure (or hypertension). Normal blood pressure. Weetabix also contains high amounts of sodium. However, they should not be eaten in excess. Donate your items, We fund research into a broad range of heart & circulatory diseases across the UK. The flakes are then baked at high temperature and then cooled before being packaged for distribution. For some children, kidney or heart problems can cause high blood pressure. Both soluble fibre found in legumes such as chickpeas and lentils, barleyMax and psyllium husks, and insoluble fibre such as that found in wholegrain products like brown rice, wholegrain pasta, bread and couscous are good. Weetabix is a better option for people who want to increase their fiber intake. If you have diabetes, eating breakfast can help stabilize your blood sugar while adding vitamins, minerals, and fiber to your diet. High stress, over time, can increase blood pressure levels. Yogurt, Fruits and Nuts. We also use third-party cookies that help us analyze and understand how you use this website. However, its not the healthiest breakfast due to its relatively high sugar content but its also not the worst and better than many sugary cereals out there. Weetabix also has high levels of sodium and fat. But opting out of some of these cookies may affect your browsing experience. This falls within the low range. Author BioKerrypassionately believes that eating a healthy and nutritious breakfast provides a head-start to reaching your nutritional requirements for the day. Weetabix has high fiber and low sugar. It doesnt have to be. Last updated 2023-01-17. By itself, a few servings of Weetabix will not make or break your weight loss diet. One advantage of getting more vitamin C from eating more vegetables and fruit is that you boost your potassium intake, which helps counter the effects of sodium from salt. For every 80g that you add it will be one of your 5-a-day at the same time. Instead, the goal should be to eat a balanced, nutritious diet high in whole foods, while occasionally enjoying treat. In the end, if youre burning more calories than youre eating each day/week overall, you should lose weightwhether those calories include some Weetabix or not. Write an article and join a growing community of more than 163,400 academics and researchers from 4,609 institutions. High blood pressure (hypertension) | NHS inform This is 7.7g of sugar per serving (2 biscuits) which equals almost 2 teaspoons of sugar. Fibre has also been associated with lowering the risk of diseases such as type 2 diabetes and bowel cancer. When your heart is at rest, between beats, your blood pressure falls. It is important to remember that the GI should not be the only factor you consider when selecting foods. Sugars 11.5g, 13% of your RI This can increase blood pressure. Weetabix is also considered an ultra-processed food, meaning it contains high amounts of added sugars and fats. The men were randomly assigned to drink 250ml (one cup) of beetroot juice daily for four weeks or a non-active placebo. Learn more in the FREE Food For Health Masterclass. Dietary fibre helps to lower cholesterol, so the more fibre in your cereal the better. However, choosing whole grain foods like Weetabix can help you feel satisfied on fewer calories, making it easier to lose weight. This can lead to damaged arteries and increase your risk of: heart attack. If your blood pressure is OK, maintaining or adopting a healthy lifestyle can prevent or delay the onset of high blood pressure or other health problems. And lets see how it varies between the Original product vs other flavors: If youre struggling to imagine what a 100g serving of Weetabix looks like, its about 5 biscuits of the full-size Weetabix. Click here to reserve your free spot! Overwhelming evidence shows that the risk of almost every major chronic illness today can be slashed by over 80%and it all starts with food! Never miss a post from Be Healthy Now. Energy 447kJ / 105kcal, 5% of your RI Salt 0.27g, 5% of your RI. If you are trying to lose weight, there are better breakfast options than chocolate Weetabix. It can be enjoyed in many different ways and has a texture unlike any other cereal. Granola with chocolate has all the same issues that regular granola has, in that it's high in fat and sugar, but with added chocolate - so even more fat and more sugar! It is also a good idea to drink it 15 to 30 minutes before eating. If you have high blood pressure, check cough, cold, flu and sinus medicine labels carefully. High blood pressure due to eating black liquorice is rare, but case reports have occurred. This is too light on its own for breakfast - doubling it would be better. Having this information on the front of pack provides a ready reckoner and would make consumer choice easier if it was consistently applied across all . We suggest having four Weet-Bix with two cups of milk. Is Weetabix healthy? aids digestion and helps to maintain healthy bowels. High blood pressure (Hypertension) - BHF These ingredients are high in iron and nutrients. Thats because it has no symptoms. Professor Clifton warns you can in fact inherit high cholesterol, so it pays to know your numbers. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". So have some fruit with your Weetabix! There are many ways to enjoy it: milk, yogurt or fruit. It is often eaten with yogurt or milk. Elevated blood pressure - Symptoms and causes - Mayo Clinic 1.2K views, 5 likes, 2 loves, 11 comments, 4 shares, Facebook Watch Videos from Pacific Esports: DreamLeague Season 19 - Playoffs Team Liquid VS Gaimin Gladiators Game 1/3 Caster : Sherry & Poli #Dota2 Saturates 0.5g, 2.6% of your RI Read on to get your day off to a heart-healthy start. High blood pressure is a medical emergency if the systolic blood pressure, or the top number, is above 180 or if the diastolic blood pressure, which is the bottom number, is above. Weetabix is relatively high in fiber, with about 10 grams of fiber per 100 grams of cereal. Kelloggs Cornflakes contains just 0.9g of fibre. It does have added sugar, but not muchless than 1 gram per biscuit. Analytical cookies are used to understand how visitors interact with the website. The symptoms may include: headaches; blurred or double vision; regular nosebleeds; shortness of breath; Visit your GP as soon as possible if you have any of . If you eat too much Weetabix, you might not have enough room left for vegetables, fruits, nuts, seeds, beans, and other wholesome whole foods. Elevated: Between 120 . Verdict: Is Weetabix good for you? Weetabix has more than 200 mgs of sodium per serving, which is more that 10% of the daily recommended intake for adults. How much fiber? Find out more, Our magazine is full of lifestyle advice, recipes, activities and support to help you live well. The wholewheat grains in the cereal are classed as healthy carbs which are more satisfying and could help to control your appetite making you less likely to snack between meals. The cookie is used to store the user consent for the cookies in the category "Analytics". BR detect changes in arterial pressure 2. Ive been hooked on Weetabix cereal ever since I visited England five years ago. Your blood pressure is considered high if the reading is more than 140/90mmHg. So check liquorice food labels. What Are The Best Breakfast Cereals For A Low Cholesterol Diet? Of those, four million have high blood pressure that isnt treated or under control. Its also a good source of fibre and helps your digestive system stay healthy. 8 Exercises to Help Lower Blood Pressure - Cleveland Clinic The dough is then cut into small flakes and baked at high temperatures. I love it and am always open to trying new flavors and brands. Cue then, the release of a plant sterol containing new version called Weet-bix Cholesterol Lowering, now in major supermarkets (RRP $5.99 per 440g pack). This has to be done in a combination with a calorie-controlled diet and active lifestyle as there is much more to losing weight than just switching to a healthier cereal. For a ready to eat cereal that is an even more heart-healthy start to the day, swap for a shredded whole wheat cereal or no added sugar or salt muesli (see above) as these dont contain any added sugar or salt. Copyright 20102023, The Conversation US, Inc. Although sodium is essential for proper body function, excessive amounts can cause high blood pressure and other health problems. Just like the Classic Weetabix, it also contains Malted Barley Extract and salt. The dried fruit that is added should provide all the additional sweetness you need and will also count towards your five a day but choose a muesli with no added sugar and be aware that many fruit and nut mueslis (especially tropical fruit versions) contain sweetened dried fruit, which means they have sugar added even if it isnt listed separately on the ingredients. Weetabix is rich in fiber, protein, and a good source for vitamins and minerals. 8 Breakfast Foods That Can Help Lower Cholesterol - Healthline Occasionally, liquorice candy does contain GZA in large amounts. The Weetabix Banana Flavor has about 3 times as much sugar as Weetabix Original. DreamLeague Season 19 - Playoffs Team Liquid VS Gaimin Gladiators It is low in calories and sugar, and has no artificial flavors or colors. Fat 0.2g, < 1% of your RI And Weetabix Chocolate has about 4 times as much sugar as Weetabix Original. There are plenty of breakfast cereals that are low in saturated fat and high in fibre, but a lot of them also have a lot of added sugar. Is Sodium Bad For Type 2 Diabetes? | DiabetesTalk.Net In those who had high blood pressure there were even bigger reductions of 5.4 mmHg (systolic) and 2.8 mmHg (diastolic). Learn more about us, More than a magazine: information, inspiration and support. Being a healthy weight is always a good idea, . These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. But is this healthy-looking cereal actually good for you? Weetabix Original and most other Weetabix flavors are generally considered vegan. It is commonly used to manage condition related to heart and blood system. 1. Normal: Less than 120 over 80 (120/80) Elevated: 120-129/less than 80 Stage 1 high blood pressure: 130-139/80-89 Stage 2 high blood pressure: 140 and above/90 and above Hypertension. Seven things to eat or avoid to lower your blood pressure You also have the option to opt-out of these cookies. You need to monitor your individual response to caffeine. Think youre lean and fit, so it doesnt apply to you? Riding your bike does count if it's done for at least 10 minutes and you . These cookies track visitors across websites and collect information to provide customized ads. When eaten with semi-skimmed milk, it has tested as low on the glycemic index. If your blood pressure is normal less than 120/80 get it checked every year, or more often as your doctor suggests. Weetabix is a popular breakfast choice made with whole wheat flour and bran. Diabetes Insipidus Signs And Symptoms | DiabetesTalk.Net The publisher of this content does not take responsibility for possible health consequences of any persons applying the information in this educational content. It is now available in the USA. Its also versatile, so I can eat it as a breakfast, lunch or snack. We would recommend that an adult eats no more than four (4) Weetabix biscuits per day. (source). The content on IAmGoingVegan.com is intended only for informational and educational purposes. Weetabix cereal is made from whole wheat, which is then rolled and pressed into small flakes. Optimal blood pressure is 120 mmHg or less over 80 mmHg or less. Weetabix is a decent food to include in a weight loss diet. Studies have shown that Weetabix may help improve your health. Is Weetabix Healthy? Is it Good for Weight Loss? Your Questions Back in 2012, Weetabix was slammed by an advertising watchdog for making a misleading claim about the products slowly released energy., In their own defense, the Weetabix company cited a research study in which the cereal scored a 47 on the glycemic index when eaten with semi-skimmed milk. The unique flavor of this cereal is something I cannot get enough. Drinkers have higher blood pressure than non-drinkers. Two of the breakfast cereals - Nestle Shredded Wheat and Weetabix - were all green, meaning they're low in sugar, fat, saturated fat and salt. It helps us to digest food. Thats only ~25% of the calories of 2% cows milk! Fat 3.1g, 5% of your RI So lets take a closer look at those areas next. According to the Eatwell Guide, carbs should make up one-third of our daily diet, and we need to make more healthy carb choices, including whole grains, which makes Weetabix a sensible choice to help reach this target. Tracy Burrows is affiliated with The Priority Research Centre of Physical Activity and Nutrition and Faculty of Medicine and Public Health, University of Newcastle. Other flavors like Weetabix Chocolate have as much as four times more sugar. Phone lines are openMon - Fri 9am-5pm, Heart Helpline - for medical enquiries:0300 330 3311 Celery juice is a good diuretic due to its anti-oxidant properties. The medicines narrow blood vessels, which can reduce swelling in the nose area and other parts of the body. An average portion of granola with nuts is 60g, which without milk packs in 270 kcal and 12.3g fat of which 2.8g is saturated fat. Baroreceptor reflex: reflex arc that has sensory elements (baroreceptors) that supply info about BP to areas in brain which control sympathetic and parasympathetic nervous system output to heart and blood vessels to return pressure to set point 1. Weetabix is a good source of fiber, which can help relieve constipation. Professor in Nutrition and Dietetics, University of Newcastle, Senior Lecturer Nutrition and Dietetics, University of Newcastle, Research Associate, University of Newcastle. It's well-known that skipping . Saturates 2.5g, 13% of your RI Weetabixs versatility is what I love the most. It is best to drink it first thing in the morning. Protein-rich foods are more filling, so it stands to reason that by eating a breakfast cereal thats packed with protein, youll be less likely to want a mid-morning snack. For each extra one gram of total daily fibre, there was an extra 0.11 mmHg reduction in diastolic blood pressure. High blood pressure is the number one risk factor for stroke and a major risk factor for heart disease. Garlic For Hypertension: Why Should You Eat Garlic To Manage High BP? 6 The texture is unlike anything I had growing up, and it can be eaten so many ways. High blood pressure is when the blood pressure in your arteries rises and your heart has to work harder than normal to pump blood through the blood vessels. Theres actually been some controversy about Weetabixs score on the glycemic index. Depending on the flavour of Weetabix you choose, it contains between 3.8g 4.5g of fibreper portion. What is the best cereal for people with diabetes? - Medical News Today Sugars 0.1g, 0.1% of your RI Fat 13.3g, 19% of your RI High salt intakes are associated with higher blood pressure. Weetabix has more than 200 mgs of sodium per serving, which is more that 10% of the daily recommended intake for adults. We are sorry that this post was not useful for you! Frosties, for example, contain 11g of sugar in a 30g serving and Crunchy Honey & Nut Clustershas 12g of sugar. Weetabix is a great choice for people who are watching their calorie intake. So you need to monitor your individual response to caffeine. Some critics claim that Weetabix has too much sodium and isnt as nutritious as other breakfast cereals. Weetabix is high in fibre, relatively low in sugar (for a cereal) and one of the more natural cereal choices available in supermarkets. It is unlikely that it will cause an abrupt rise in blood sugar levels.
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