platypus walk exercise benefits

'https://www.googletagmanager.com/gtm.js?id=' + i + dl; How we do it is the key for it to take effect and we are not wasting time. Stay up to date with what you want to know. Low-impact exercises like platypus walks are gentler on the joints. How To Do: A Platypus walk } ()); Right foot in front of you left, stay engaged in that plie squat. Even so, today I've decided to try kickboxing, which is one of the many things Lopez does to stay in shape. Wearing a shirt that says "but first, the gym" (because J.Lo's got that dedication), Lopez is shown taking a few steps forward while holding a deep pli squat, then taking a few steps back, per Kirsch's instructions. Hold your hands together in front of your chest. After I've done 10 forward and 10 reverse versions, my glutes feel properly warmed up and engaged for my next couple of moves. It can also increase levels of cortisol, epinephrine, and norepinephrine. she reportedly avoids consuming caffeine, alcohol, and processed foods, one of the many things Lopez does to stay in shape. Drink lettuce water to sleep better: does it work? Platypus walks are the perfect antidote for all the sitting you do every day, which shortens and tightens your hip flexors. To finish off, I do 30-second side planks on each side and attempt a 30-second plank on a medicine ball. A post shared by David Kirsch (@davidkirsch). Take five . Overall, I feel like I quickly saw some pretty great results in how my body looked and felt, and I liked that these moves trained some muscles that my normal exercises don't cover. And to see more tips on what kinds of exercises are great for a well-rounded fitness routine, read our guide next. Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 5-minute practice designed to assist in letting go of negative emotions and anger. Take five total steps forward, then reverse. I do a few pikes on the stability ball and attempt stability-ball scissors, which is when you balance with your stomach on the stability ball and scissor your legs back and forth. Celebrity trainer David Kirsch posted a video of the singer and actress doing platypus walks during a training session, and she crushes the lower-body exercise with exactly the focus you'd expect . 15 Aug 2014. To do a duck walk, squat down onto the balls of your feet. Tightness in your hips often leads to tension and pain in your low back. Despite the fact that I'm a total kickboxing beginner, I'm completely drenched in sweat by the time that I'm done with this class. Platypus walk for perfect glutes Here's Lopez crushing them like a champto the tune of Justin Timberlake's "Senorita," no less: This content can also be viewed on the site it originates from. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. "The Platypus Walk is an incredibly accessible exercise done with a wide stance with feet turned, requiring loads of external rotation at hips. Translation: Your thighs never get a break. Kirsch went on to explain that along with the all-powerful platypus walk, he likes to use single-leg deadlifts, boxing and pilates in sessions with JLo. Why Beach Workouts Are The Perfect Way To Take A Vacation From Your How to Increase Your Flexibility When You Cant Even Touch Your Toes. Jennifer Lopez stays in shape with strength training, HIIT, kickboxing, and ab-targeted moves. Cardio to get your heart rate up by increasing the pace Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. I think I'll consider swapping out my lateral-squat walks for this iteration since I already feel like this move is better at engaging all the muscles in my butt and inner thighs. Behind those bodies that we see on Instagram every day there are intense exercise routines, diets, genetics (especially this) and even aesthetic and photographic retouching (quite a few in addition and little by little we are seeing that the real thing is the best option). Next, I grab 10-pound weights in each hand and start some of the actress's other lower-body workouts. Visit Insider's homepage for more stories. Standing and walking in that stance strengthens core muscles and hamstrings, while keeping the hands on the back of the head during the walk offers some minor resistance to the shoulders, biceps, and triceps. Lara Walsh for Insider, Kevin Mazur/WireImage/Getty Images. To do the platypus walk we must follow the following steps: If we have achieved the correct posture, we will notice some pressure on the buttocks and thighs. Recently, her trainer David Kirsch posted a video on Instagram of the singer doing the move. var f = d.getElementsByTagName( s )[ 0 ], Once again, the secret to the platypus walk's power is its wide, waddle-like stance. Registered in England 112955. I find myself struggling and feeling pretty lost the entire class which also includes HIIT workouts, like burpees and jump squats, that are meant to help keep my heart rate up. To do a platypus walk, you squat down at a 90-degree angle and direct your knees outward, not forward. Incorporating different types of movements into your workout routine can be an effective way to improve your overall strength, mobility, and conditioning. The platypus walk exercises the thighs and buttocks, and is one of the exercises that Jennifer Lpez performs the most among other world-famous celebrities. You'll want to remain in a squat the whole time, with your thighs roughly parallel to the floor. Days later, she appeared on her social networks showing part of her workouts and among them was the platypus walk. But the platypus walk is a fitness exercise, so its not about caring for or studying this peculiar animal species. "The wider stance of the platypus walks makes it a hip-dominant movement, thus relieving stress off the knees," Lewis says. I finish off with the pikes and scissors, which are again a lot harder today because of how sore my arms, shoulders, and legs are. In his chat with Vogue, he explained that platypus walks are partially responsible for JLos muscular legs and butt. J.Lo's Trainer Shares His Top 3 Bum-Sculpting Moves All rights reserved. Top editors give you the stories you want delivered right to your inbox each weekday. s.type = 'text/javascript'; Moving forward is more difficult than moving backward. Even though we already knew that Lopez could take a mean pre-workout selfie, now we have official confirmation that she's a beast in the gym, tooas if there was any doubt. This looks easy but its not a cake walk either," says Zaineb Ali, a certified Pilates instructor. She did the first step walking forward and then walked backward for the second set. Today, I start with 20 reps each of the pike-up planks, Russian twists, medicine-ball overheard slams, medicine-ball sit-ups, and torso rotations. It should be said that we should not compare ourselves with any body, we all have ours and we can shape it as we want, nor is it mandatory to do intense sports, which is recommended, and we recommend, is to maintain a healthy lifestyle and stay somewhat active and move away from sedentary lifestyle. The famous ones, mainly women, perform this exercise routine several times a week, together with other routines where they take care of the butt, legs and abdomen, apart from the arms and other areas. It is also known as a sumo walking squat.". As you become more comfortable doing it, you can increase the difficulty by adding in a pushup, or working harder to keep your body very close to the ground. How To Do: The Platypus Walk. Or perhaps the speedy cheetah with its explosive strides. Its always worth chatting with a health expert about your goals and lifestyle before diving into anything new, but there are a few old faithful elements that Kirsch highlighted as key parts of his journey with JLo. As gratifying as it's been to see some immediate results, my whole body is in pain at this point and it's basically begging me to end this week-long challenge. Among them is Jennifer Lopez, who after her appearance in the 2020 Super Bowl caught everyones attention when she saw such a well-molded and toned body at 50 years of age. And while she looks strong with every step, the exercise is definitely no cake walk. Also, keep in mind that just because a certain routine works for a celebrity doesn't mean it will work for you (or me). The platypus walk exercises the thighs and buttocks, and is one of the exercises that Jennifer Lpez performs the most among other world-famous celebrities. Hearst Magazine Media, Inc. All Rights Reserved. It takes an average person about 6 months to gain muscle mass, following a strict meal and training plan. In an interview with Self magazine, Kirsch said that, when he's pressed for time, he has Lopez do Spider-Man push-ups on a Bosu ball, which is a sort of half-hemisphere workout tool. Here's the workout routine that keeps Jennifer Lopez in killer shape Muscles that I didn't know existed in my lower and side abs are on fire, making sitting up in bed a big struggle. It is supposed to tone the lower body, including the inner thighs and butt. And most importantly, dont forget to breathe," adds Zaineb. A mixture of cardio and strength training. Here are just a few reasons you should incorporate platypus walks into your daily routine: While you may feel weird in the wide-legged waddle position, this strange stance is key for targeting the largest muscle group in your body: your glutes. 58 Actually Useful Gifts All Practical People Will Appreciate, 37 Unique Gifts for the Person Whos Impossible to Shop For, Heres How Long You Should Wait to Brush Your Teeth After Your Morning Coffee, How to Prevent Shin Splints From Ruining Your Runs. But Kirsch said in a recent interview that, "Jennifer and I do a lot of platypus walks with a wide stance. Platypus Walk Exercise This particular motion also increases your hip mobility, while also engaging your core. j.async = true; The Devil Wears Prada star Anne Hathaway has been "platypus walking" too, to get in shape. Platypus walks which involve coming into a deep sumo squat and walking forward and backward are aptly named because they imitate the signature waddle of the water animal on land. 7. I do 20 reps each of the wide-stance squat, reverse lunges, lateral lunges, crossover lunges, and single-leg squats. 24 Songs Thatll Make Your Cooldown Extra Chill. This move has gained a lot of attention since Kirschs interview went live including coverage from our pals at Business Insider. That said,my body was extremely sore at the end and I struggled through parts of the week. Jennifer Lopez Responds to Accusations That She Photoshopped Her Abs on Instagram, 10 Super-Impressive Britney Spears Workouts on Instagram, 7 Easy Fixes to Make Butt Exercises More Effective. Access your favorite topics in a personalized feed while you're on the go. As Walker notes, this challenging move, impacts the mobility of how your chest, shoulders, core, and hip flexors operate together.. /* ]]> */. [CDATA[ */ This strange name corresponds to a very widespread exercise among some celebrities to shape the part of the thighs and buttocks. According to the singer, she has been practicing that walk for years thanks to her personal trainer. After completing the moves, I collapse on the mat and call it a day. In the context of a workout, animal walks are exactly what they sound like: exercises that imitate the ways different animals move. I start the day pretty excited to try out Lopez's core workout, which features a lot of moves that I've never heard of. I'm surprised by how quickly my butt starts to burn as I do the platypus walk, which reminds me of a lateral-squat walk except my hands are behind my head and I'm kind of waddling forwards and backward in a pli squat instead of moving side-to-side. It's great for your inner thighs and butt. By clicking Sign up, you agree to receive marketing emails from Insider } ); We earn a commission for products purchased through some links in this article. Make sure your knees stay out and your weight stays in your heels throughout the exercise. I worked out like Angelina Jolie for a week, and it was tough but I want to steal her workout, I tried working out like Jennifer Garner for a week, and it made my abs look great but I almost didn't make it, I worked out like Beyonc for a week, and I fell on my face, almost threw up, and have never felt more sore in my life. w[ l ].push( { Combined workouts . The line is soft, easy to move in, and made one editor feel like Catwoman. Lara Walsh for Insider One of the things I'm most looking forward to about this week is Kirsch's focus on "less is more, truncated workouts."The trainer usually gives Lopez 30 to 45 minutes of full-body workouts to help her get the most bang for her buck in the shortest amount of time, but I divided up the moves a bit to give my muscles adequate time to rest. I struggle to do regular push-ups, so I'm apprehensive to try to do these special ones while balancing on a Bosu ball. Bend your knees, coming into a deep sumo squat, and place your hands behind your head. First of all, he made clear that no two bodies are the same so you really cant go and adopt another persons fitness routine and just expect it to work for you. It's best to do this exercise with ankle weights. How to Do the Platypus Walk Exercise for Glute Strength | livestrong Start in a plie squat position, with your hands behind your head and your thighs parallel to the ground. One key part of JLos exercise routine is her team of trainers. It hits your inner thighs and the lower part of your butt. .css-26w0xw{display:block;font-family:NationalBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-26w0xw:hover{color:link-hover;}}@media(max-width: 48rem){.css-26w0xw{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-26w0xw{line-height:1.2;}}@media(min-width: 48rem){.css-26w0xw{font-size:1.28598rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-26w0xw{font-size:1.575rem;line-height:1.1;margin-bottom:-0.5rem;}}14 Types Of Bug Bites You Shouldnt Ignore, Jen Garner Shares Her "Secret" for Thinning Hair, An Infertility Support Group Helped Me Heal, The Bachelors Sarah Herron Baby Loss Essay, More Daily Magnesium Linked To Lower Dementia Risk, The 10 Best HEPA Vacuums For Allergies And Mold. After, I have to lay on the mat for a full minute because I'm so exhausted. 2023 Cond Nast. If you're ready to get stronger with every step and are looking for a legit lower-body burn, add platypus walks to your workout plan, ASAP. August 20, 2022 by Sandra Hearth. j.src = We know this isnt a workout move per se, but it is a key element to JLos (and anyones) fitness. I do two sets of 10 reps each and finish off my workout feeling sore and tired but determined. What are the main differences between jogging and running? We may earn a commission from links on this page. All rights reserved. For this there are diets rich in protein, and other types of exercises that will help us gain that muscle mass we need. The squat makes this a good exercise for building lower body strength, while jumping forward helps you develop explosive power. While the platypus may not boast the best gams in the animal kingdom, it does lend its moniker to an amazingly effective leg exercise. This low squat technique works "the inner thighs and lifts and tones the butt." Lopez's favorite ab exercises are ones that work with a stability ball "For her abs and core, we do stability-ball pikes," Kirsch told Allure. I'm not sure if it's the workout from yesterday or the intense lower-body routine from a few days prior, but this definitely makes me feel more motivated to get some more leg- and glute-targeting moves in today. "The knees must also be stacked on top of the ankle, with most of your weight sitting on the ankle. 6 Challenging 'Animal Walks' You Should Add to Your Workout Immediately, I feel out of my element. To try it yourself, do 40 seconds of platypus walks as quickly as you can, taking a few steps forward then a few steps back. Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF. So when the world gets a peek at the exercises she actually does to put her muscles to work, we listen up. Throughout this text we will explain what this walk is, what it exactly consists of and how it is done correctly. 'I went spinning twice a week for 1 month'. There are those who put their hands in other positions, but the best is on the head so as not to stoop. The workout involves taking angled steps with the legs spread apart. '&l=' + l : ''; Activate your lower body and stretch your hips with an effective yet low-impact exercise, the platypus walk. Watch: Jennifer Lopez Tones Lower Body With 'Platypus Walk' Use of this site constitutes acceptance of our User Agreement and Privacy Policy and Cookie Statement and Your California Privacy Rights. window.dm.AjaxEvent = function(et, d, ssid, ad){ Bring your left leg in one step so that it lands next to your right leg. More or less we all know what a platypus is, that mixture of such disparate species. You can see a video of JLo demonstrating the move below. This morning, while at brunch, I received some compliments from my friends about how great my butt was looking in jeans. If you continue to use this site we will assume that you are happy with it. 10 Benefits of Walking, Plus Safety Tips and More The glutes, quads and hamstrings are all heavily contracted from start to finish when traveling through these movement patterns, Walker said. (function() { Make sure your knees stay out and your weight stays in your heels throughout the exercise. f.parentNode.insertBefore( j, f ); Sometimes an out-of-whack cycle isnt a big deal. Then, waddle forward! Connecting your core, keeping your neck long, activating your inner thighs so that you dont collapse your knees is a must here. Enter your email below. If this is what it takes to get the super-toned arms that Lopez was sporting during the Super Bowl halftime show, I'm ready to keep this up. Surprise! Explaining the benefits of the platypus walk . The forward lunging movements build strength and flexibility in the hips and legs, while the pushup works the core, triceps, and shoulders. (b) Hold the squat, then reverse, keeping your weight on your heels. Sign up for notifications from Insider! Make sure your thighs are parallel to the ground (or as low as you can comfortably go while maintaining proper form), your knees are stacked on top of your ankles and your weight is in your heels. Then, take one step at a time with each foot. And walking like an animalinstead of like a humanshould be different enough. "In real life, you must balance your body as you move around, push, pull, and lift things, and traditional gym exercises isolate . We use cookies to ensure that we give you the best experience on our website. The tricky part is getting the right form. 'gtm.start': This external hip rotation helps adequately lengthen and stretch the muscle fibers attached to the iliac crest i.e., the hip bone Lewis says. My legs are shaking at this point, but I try to get through a second set with mixed results. This can include jumping, hopping, and crawling in all sorts of unusual (for a person) patterns. Stand with your feet in a wide stance, with your toes slightly pointed outwards - like a sumo wrestler. By Alexia Dellner. Here are video demonstrations of six of our favorites. The move targets one's arms, chest, and abs, and basically requires you to bring your knee to your chest while also doing a push-up. Platypus Walks At first it is strange and uncomfortable to walk like this, but when we get the hang of it and practice it well, we will see how that workload is noticeable in the thighs and buttocks. How to Tell If Your Irregular Periods Are a Sign of a Bigger Health Issue. . Not only will your loose, limber hips thank you, but your lower back will, too. Instead of lifting my legs to the side in the Spider-Man manner, I decide to just attempt a few regular push-ups while balancing on the Bosu ball. An original and world famous exercise for toning inner thighs and lifting your butt And for seven grueling days, I tried to replicate her fitness routine. How to Do Frogger Squats for Lower-Body Strength and Mobility, This 5-Minute Sprint Workout Will Take Your Speed and Cardio to the Next Level, Challenge Your Lower-Body Endurance and Strength With This 20-Minute Isometric Glute Workout, How to Build Your Quads and the 7 Best Exercises to Try, 5 Lower-Body Exercise Swaps for Long-Term Gains, How to Tell if You Have Tight Hip Flexors and the 3 Best Ways to Loosen Them. Start in a wide stance with your knees and feet turned outward. DK PLATYPUS WALK WITH MB' - YouTube Singer Jennifer Lopez swears by a body-weight workout called the platypus walk which involves taking angled steps with the legs spread apart. Play the proactive game to ward off pain. As we have already advanced, it is a somewhat special routine that must be practiced correctly or we will not be obtaining the desired result. /* Jonathan Gannon Family, Matt And Kendal Hagee Wedding, Articles P