What should I bring with me on my hike to Koko Head? The further they climb up the next, the faster the goal is. 10 Tips, Book Cruises with Flights Included: Pros and Cons, 14 Best Tips To Pick the Cruises Good for Families, Cruise Compare: 17 Tips On How to Make Best Deal. 200. Hard hike that will burn your caves for the next few days, and it has one of the best lookout views on Island. However, unless youre a giant, each stair will actually take several steps to climb because theyre very big and awkward. Do you need hiking shoes for Koko Head? | Hiker Rest Stop Still, this hike is no joke. Home Travel How Difficult Is Koko Head Hike. The Koko Crater (or Koko Head) hike outside Honolulu, Hawaii is one of Oahu's most popular hikes, and for good reason. Discover the thrilling underwater world of Tamil Nadu through scuba diving! In the years since then, the Koko Crater trail has become a very popular hike in Oahu Hawaii, and as many as 500 to 1,000 people climb it every day for the thrills, the views, and the free workout. This constitutes a twenty-five-minute drive from Waikiki Beach. Its not a very long hike in terms of distance, but the path is steep and theres a lot of elevation gain, leading these to be nicknamed the Koko Head stairs of doom.. This isnt a great hike for kids or older folks. Its not difficult to overcome, but if you have fears of heights, dont feel comfortable. It's not easy, but the view is awesome! This is a map showing the three most popular hiking trails in the Grand Canyon. It was closed for 3 weeks of renovation in 2021, but its very rare for that to happen. Establish yourself a regular routine of hiking several times a week. The intensity varies based on the ruggedness of the terrain, as well as other factors like temperature and weather. Koko Crater Railway Trail is easy to find but walking on the railroad ties is challenging because it starts easy and gets stiff as you reach the top of the vertical climb. Its just not worth the risk of getting hurt. How Difficult Is Koko Head Hike - BikeHike It lies across from Diamond Head 9 miles (14 km) east on Maunalua Bay. Hiking may aid weight loss by increasing the number of calories you burn. Drone view of the Koko Head Crater. How Long Does It Take To Hike Koko Head? The Grom Life To lose weight, you need to burn more calories than you eat. If youre looking for a hard hike on Oahu, look no further than Koko Crater Trail. The table below compares the calories burned per 30 minutes of either hiking at a shallow grade of 15% assuming a moderate pace of 2.93.5 mph (4.75.6 kph) with running on flat ground at the average paces for women and men mentioned above (4). Add a forty pound pack to that and the number increases even more (obviously). How long does it take to grow a KoKo head? koko crater railway trail photos The aim for each consecutive ascent is to move faster. There is a short ridgeline trail that extends outwards and backward to the other end of the mountain. A No-Nonsense Breakdown, Quick Start Walking Program For Beginners, How Many Miles is 17,000 Steps? That way all of your transportation is taken care of. Many Hawaiian locals and tourists alike enjoy this hike for the good workout and calorie burn, and the Koko Head sunrise and sunset are also known for being spectacular. Specific calorie expenditures vary widely depending on the exercise, intensity level and individual characteristics such as weight. My wife Intan and I are usually in our second home Bali, but our journeys take us to destinations all over the world. Ill update this guide if anything changes! Its a great view, and youll no doubt want to stay awhile to relax and take pictures! Make sure you step aside and allow the other hikers to safely pass you by. During the 1 hour run and the 2 hour walk the 2 people would have burned a similar amount of calories. From the very start, you can already see the tiny hikers ascending the mountain, looking like ants in the distance. Turn left onto KoKo Head District Park There used to be 1048 steps (or railway tracks), but now there are about 800 steps. You can see in our example above of a 30 year old female hiking for one hour. Exercise burns calories, but many people claim it doesn't help you lose weight. It takes an average of 1 hour 15 minutes to accomplish this trip, which is rated difficult. Easy-Going Oahu Hikes WAIMEA VALLEY TRAIL. The Koko Head sunset is wonderful. The hike is one of the most popular trails in the park, and is often crowded with people coming to see the mountain. The weather. Koko Crater Railway Trail, better known as the KoKo Head Staircase, is your steam master workout, at the top of the rewarding panoramic view. Height gain is about 1000 feet. DOHs Emergency and Injury Prevention System Branch reported a total of 93 fatal ocean drownings in 2019 statewide, including 37 residents and 56 visitors. Below you can learn how many calories you are burning on your walk, depending on your weight and pace for various distances from one mile to the marathon distance of 26.2 miles. Going up to the top and down can burn an estimated 400 to 800 calories. Koko Head Oahu Hike Koko Crater Tramway to Kokohead Lookout is a 1.6 mile heavily trafficked out and back trail located near Honolulu, Oahu, Hawaii that features a great forest setting and is rated as difficult. What is this? Roundtrip: 2.4 km / 1.5 mi. HONOLULU, Hawaii (HawaiiNewsNow) For many of us, climbing up the 1,048 steps at the Koko Crater Stairs just once is difficult. However, when you factor in the walk from the parking lot, you are looking around 1.4 miles each way. Most hikers summit Koko Crater within 30 minutes, but descending the trail may take longer depending on fatigue. If you want a good workout and calorie burn, however, Koko Head wins there. I am referring to the old railroad ties which are mounted from the bottom to the top of the Koko crater railway. Parking is free. Bishop Estate-Kamehameha Schools originally gave the 951-acre area to the city in 1928 with the request that it be used for . The views at the top of Koko Head trail are really amazing. 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(Phi Phi Leh), Santorini Greece Travel Guide: Things To Do In Santorini Island, Navagio Beach Greece: Shipwreck Bay In Zakynthos Island, Zakynthos Greece Travel Guide: How To Visit Zakynthos Island, Phi Phi Island Thailand Travel Guide (Koh Phi Phi Islands), Huayna Picchu Hike: The Machu Picchu Stairs Of Death, Utah Hiking Guide: 17 Best Utah Hikes & Trails, 36 Best Things To Do In Oahu Hawaii (Fun, Couples, Free), 25 Best Hikes In Indonesia: Volcanoes, Waterfalls, & Jungles. Parking Lot: 6:30 AM - 11 PM. Lift your arms over your head. You'll win bragging rights for doing cardio at altitude. The Ultimate Backpacking Calorie Estimator - Outside Online Its a challenging hike that will challenge not only your leg strength but your will as well. Roundtrip: 2.5 km / 1.6 mi. Hiking is an excellent way to stay physically active while enjoying the sights and sounds of nature. In a word..yes!! Diamond Head Summit Trail Trail Length 1.6 miles (round trip) Time 2 hours Activity Pedestrian Difficulty Moderate Terrain Hot, Dry, Slopes. This hike can get very crowded and is a popular workout spot. According to data from a fitness app, the average global running speed is about 6 mph (9.7 kph) for women and 7 mph (11.3 kph) for men (3). Dec 25, 2016. steep hike up of vertical climb at 1,000 feet above an abandoned railroad track on Koko Crater. The fastest times on record for reaching the top are in the 17-19 minutes range (unofficial record is under 17 minutes). How much is the rent for a Koko Crater Railway Trail? With 1,048 steps to the top, the trail follows the steep hill that . How long does it take to climb Diamond Head? This corner of the island is almost always cloudless, after all. Its definitely not suitable for kids or older folks though. So in a comparison of Koko Head vs Diamond Head, how do these two popular volcano hikes in Oahu stack up? Increase the incline of those hills and that calorie burn will be closer to 900 calories. When hiking the same trail at the same pace, walking the trail for longer will burn more calories. Being able to see both Hanauma Bay and Port Lock Peninsula is quite spectacular! How Oahu's most dangerous hike, the Koko Crater Stairs, was saved 7 Best Hikes on Oahu for Amazing Ocean Views Diamond Head Hike. This Oahu fare will test your patience and strength to continue to climb the mountain, each additional step of the 1,000 steps step by step to reach your peak! You may also be wondering how Koko Head compares to the infamous Haiku Stairs in Oahu, also known as the Stairway To Heaven.. Overall, theyre both great hikes if you have time! The entire trail is basically a set of stairs rising from the dwarf tram track to the crater and koko crater railway trail. 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In the southeast corner of the KoKo Crater Oahu, there are two extinct volcanoes that are large and distinctly sized cones. Spend your time enjoying great hits or great times for a workout (use a weight vest, workout gear, elevation masks, or run to increase difficulty). Distance. It may sound like a short distance, but it is not the distance you should worry about. You can use the map below for navigation directly to the parking lot address. As challenging as it sounds, hiking the Koko Crater Railway Trail is a fun and very popular fare on Oahu. Many studies have been conducted to determine the number of calories expended while conducting certain activities. Calories burned in 30 minutes of leisure and routine activities Our website services, content, and products are for informational purposes only. Calories per mile: 94. 1.5Mi/ 2.4km (30-1hr) Difficulty: Easy. Every subsequent climb up, the goal is to go faster. Koko Head trail hike is also known as Koko Head Stairs, Koko Crater Stairs, or just Koko Head. Waimano Falls Trail. As such, it can aid weight loss when paired with a healthy diet. This Oahu rental is easy to find, easy to park, easy to drive, but not so easy to climb! Trail Type: Dry slopes with a paved walkway (0.2 miles) Landmark: Hiking through a lighted tunnel. Youll want a good light for hiking Koko Head at sunrise, and again, I would highly recommend going in the daytime once or twice before you attempt it for sunrise. Lanikai Pillbox Hike. Where time is in the unit of minutes and body weight is in the unit of kilograms. Jan 16th, 2023 . The hike is open all year long except for occasional trail maintenance. Take your time and dont speed up your festival. How long does it take to hike Koko Crater stairs? After you are finished with this scary ass part the hike gets REAL. The Koko Crater Trail is open to the public 24 hours a day and takes around an hour to trek. (President Obama is known to hike here when he visits home). Question: How Many People Have Died In Koko Trail Hike Hawaii? The fitness benchmark for getting to the top of Koko Crater (elevation: 1,200 feet) is 20 minutes, which his clients aspire to. The equation itself isn't particularly revealing, but for the record here it is: M = 1.5 W + 2.0 (W + L) (L/W) 2 + n (W + L) (1.5V 2 + 0.35VG) Here M is the metabolic rate, which is how quickly . To be fair, theres one short section where the railway becomes a bridge with an unnerving 10 foot drop below it, but you can go around this bridge if you want to, and most people do. And you can hike up Koko Crater. Because it becomes rather hot, I would dress in light-colored, light-weight clothing. Its fun to race to the top of the stairs, but theres really no reason to race down to the bottom. Although strenuous, you may finish the path in 20 minutes jogging or opt for the slower 90-minute hike. How Many Calories Burned Hiking Calculator? (Check This First) - Rusticaly 1. Activities and exercises include walking (casual, race, and everything in between), swimming, jogging, yoga, and many more. Repeat as necessary. When you reach the end of the Koko Head stairs, you still have a little bit of walking to do to get to the top of the mountain. Use the calories burned hiking calculator above to get an estimate of your calorie burn. This is not only dangerous but illegal. Seriously. The Surprising Truth, Why Spending Just Two Hours a Week in Nature Is Good for You. The number of calories burned walking or running depends on your body weight and speed. In either case, hiking or walking at an incline may likewise help build lower body strength, which is particularly important for maintaining mobility and avoiding injuries as you age (7, 8, 9). I run up here 3 times a week, but before I explain why, here a. The table below lists the calories burned by doing dozens of activities listed by category (such as gym activities, training and sports activities, home repair etc.) Calories =. running burns roughly double the calories, How to Get Better at Hiking Before You Hit the Trail, Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, Does Exercise Help You Lose Weight? Average Time: The average time to complete the hike 1 hour. Required fields are marked *. Finally, divide this value by 7700 to obtain your weight loss: 6284 / 7700 = 0.82 kg. 5. . The table below compares the calories burned per hour either hiking at a shallow grade of 15% assuming a moderate pace of 2.93.5 mph (4.75.6 kph) with walking on flat ground at an average pace of 3 mph (4.8 kph) or a brisk pace of 4.0 mph (6.4 kph) (1). Uncover the hidden treasure of improved health with scuba diving! Stationary bicycling, jogging, and swimming are . Ill share more details on the Koko Crater Rim trail later in this guide. Quigley Cliffs (looking for Diamond Head Road) 10:00 p.m. 5:00 am. A 25% grade (yes, that's steep) burns 400 more calories an hour than flat terrain. For a group of local hikers, though, going up once wasnt nearly enough. Learn how to keep them safe. Thats only 1.4 miles in total. The little-known Koko Crater Trail hike surpasses Diamond Head not only for the level of hiking but also for its amazing views. How long does it take to walk up Koko Head? Amazing views! The calories you burn hiking the Grand Canyon will depend on your weight, the trail you take and the weight of any backpack you carry. We recommend sticking to the first peak. It was then used as an air force station by the U.S. Air Force starting in 1947, but with advances in technology it eventually became obsolete for tracking aircraft. This article explores whether exercise really helps with weight loss. You will need some patience after the halfway mark, as you will find yourself taking more breaks. Bring more water than you think youll need. Going up to the top and down can burn an estimated 400 to 800 calories. Koko Crater Railway Trail is a dramatic ocean & city view travel spot famous for its steep hike up of vertical climb at 1,000 feet above an abandoned railroad track on Koko Crater, Honolulu in the United States. The views at the summits are different, but great on both hikes . You should be able to find a parking spot on the road near the tennis courts. Your backpack weight should not exceed 20% of your body weight. His clients strive to reach the summit of Koko Crater (elevation: 1,200 feet) in 20 minutes, which is the fitness standard. At this point, you finally have a nice breeze hitting you, and some trees and bushes to hide under for shade. Powered by JSCalc.io. Save my name, email, and website in this browser for the next time I comment. So if you enjoy hiking and want to lose weight, carry on reading. The calories you burn hiking depends on your weight, the steepness of the terrain, and the duration of your excursion, as well as other factors like the weight of your backpack and temperature. A good rules of thumb is that 180-pound person will burn about 100 calories when walking one mile and a 120-pound person will burn 65 calories walking one mile. An estimate is that 627 calories per hour are burned by a 180 pound person climbing hills with a 15lb pack, and 417 calories per hour are burned by a 120 pound person doing the same task. Tuff cone Koko Crater Geology Mountain type Tuff cone Volcanic arc HawaiianEmperor seamount chain. Look up the distance of your route then use thehiking calculatorto input your own details for the route youre going to take to see how many calories you will burn hiking the Grand Canyon. First District McCauley from Hawaii Kai. Is Koko Crater a hard hike? | Hiker Rest Stop Start by climbing the stairs to the top of the cocoa head. Koko Head to remain closed during renovation project, only open to public on weekends, holidays Posted: Mar 24, 2021 / 12:24 PM HST Updated: Mar 25, 2021 / 11:34 AM HST Some trails may have a grade as high as 35%, which would burn even more calories. Give yourself one more hour to rest before you start your rise. Ive done the Koko Head stairs in sandals before, but its very awkward and I wouldnt recommend it. Still, you should keep in mind that many people hike for longer periods than they run. How many calories were you able to burn when ascending to Koko Head? There are a total of 1,050 steps from the bottom to the top of the ridge. Diamond Head is easier and has different views from Koko Head, but theyre both nice hikes. Question: How Difficult Is Koko Head Hike, Question: How Many Miles Is Koko Head Hike, Quick Answer: How Long Does It Take To Hike Koko Head Crater, Quick Answer: How Long Does It Take To Hike Up Koko Head. Near the home plate, you will find a trail leading up to the stairs. This is a challenging hiker that will challenge not only the power of your feet but also your will. Elevation: 800 ft. MAKAPUU POINT LIGHTHOUSE TRAIL. Trailhead elevation: 8,241 feet (2,512 m). So a 200 lb person should not exceed a backpack weight of 40 lbs. Key points on the trail and distance between each: Trailhead elevation: 7,260 feet (2,213 m), Trailhead elevation: 6,860 feet (2,093 m), These are ten of the best places to go hiking in the UK, Noom helps you adopt healthy habits so you can lose weight and keep it off. 603. Let's say you went for a whole day trip and were biking for 7 hours straight. Every subsequent climb up, the goal is to go faster. 7 miles to the top. I would say the average duration of the hike is 50 minutes. Extremely challenging but totally worth watching with blood, sweat, and tears! Your email address will not be published. Koko is also better for seeing the sunrise or sunset. Is hiking a good way to lose weight? Here are six reasons why the The Manitou Incline is Colorado's Holy Grail of Cardio: Working Out On The Famous Manitou Incline | Photo: Brian Lewis. Home Travel Quick Answer: How Long Does It Take To Hike Koko Head Trail. This information usually can be found online, and all of our hike information include this in detail. The trail heads up 990ft at a very steep incline, and the views at the Koko Head Crater summit are 1208ft above sea level. Public restrooms are located on the baseball field near the trailhead. Bring lots of water and a hat too. If the shelves seem too steep to relax, consider raising the metal grade to the final to soak in the view. If you want to mix things up on the Koko Head hike and do something different, you can combine it with the Koko Crater Rim trail, which loops in a circle along the top of the Koko Crater. And if you . If you have a pair of gloves on hand to protect yourself, it would be better to go out and play in some places. Thus, youre likely to burn fewer calories when walking even at a brisk pace than when hiking. Dive deep and explore the dangers of scuba diving - choking on spit! There is no shadow on the trail. Much better . The Koko Crater Trail will take you 30 minutes to 1 hr to reach the top. And in all fairness, it feels like another 2,100 steps! (Step-By-Step Guide), How Many Miles Is 13,000 Steps? You can burn calories while walking. Diamond Head is closer to the city and it has amazing views of Waikiki and Honolulu, while Koko Head has amazing views of Hawaii Kai and Hanauma Bay.