338 reviews Closes in 16 min. Baked in the oven on an 8" hoagie with Swiss and mozzarella cheeses. ( 0000011739 00000 n Each cinnamon twist (dough topped with cinnamon and sugar) has 180 calories, 3.5g fat, 1g saturated fat, 34g carbohydrates, 4g protein, and 290mg sodium. However, sleep problems have become increasingly common in today's society. 0000367789 00000 n Given its perishable ingredients, it's best to discard any uneaten pizza after two days. Fat (g) 2.8%. Let us know! 0000041355 00000 n There are a total of 8 grams of protein in the Sausage & Mushroom Pizza (Small). One slice of the pepperoni Maui Zaui pizza made with stuffed crust has 290 calories, 11g fat, 6g saturated fat, 32g carbohydrates, 15g protein, and 770mg sodium. For example, one cheese pizza slice of 12 inches (30.5 cm) and 4 ounces (119 g) has approximately 240 calories. Packed with greens and additional proteinyou can top any salad with grilled chickenthese options can make for a low-carb, lower-fat meal. Chen X, Zhang Z, Yang H, et al. Includes a choice of ranch or bleu cheese dressing. Click on a nutrition heading to sort the menu in real-time. Making your own gives you the ability to decide what goes into and what stays out of your meal. Calorie and nutritional information for a variety of types and serving sizes of Pizza is shown below. Calories (kcals) 12. Papa Johns Vs. Pizza Hut: Who Offers the Best Pizza? Verona Ristorante Italiano. hOQcD Slice helps thousands of these shops thrive. While television may suggest keeping pizza on the counter is the best storage method, there are some food safety tips that are important to remember. The Pizza on the Zpizza menu with the lowest amount of saturated fat are . Mark S. said: OK so there is sort of a story behind this review. Served on a garlic butter crust sprinkled with oregano. They are often low in calories and an excellent source of protein, carbs, vitamins, and minerals. 0000063106 00000 n The Sandwiches on the Zpizza menu with the highest amount of carbs are Turkey Sandwich (98 g), Curry Chicken Sandwich (82 g) and Pollo Latino Sandwich (38 g). If you'd like some added protein on your pizza, choose ham, which will add 10 calories, 0g fat, 0g saturated fat, 0g carbohydrates, 1g protein, and 80mg sodium per serving. A study in 1,352 people found that people who consumed over 70 grams of ready-made products like pizza daily were more likely to have more belly fat than those who consumed under 70 grams per day (7). Dish Pizza with deep dish crust and caramelized cheese edges is the company's trademark. #35 of 3,978 Restaurants in Amsterdam. If craving a pizza, the Hawaiian or Guinevere's Garden Delight are each lower-fat options. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Served on a hot hoagie roll. Fruit and vegetable intake and mortality. Calories and nutrition information for Gionino's Pizzeria products. 0000062989 00000 n Pizza Hut 14" Cheese Pizza, Hand-Tossed Crust. The Pizza on the Zpizza menu with the highest amount of sodium are Pepperoni Pizza (Large) ( mg), Cheese Pizza (Large) ( mg) and Mexican Pizza ( mg). Pizza calories and nutrition vary based on the types of cheese used, added toppings, method of cooking, crust density, and size of the pizza slice. 0000052760 00000 n Zoom in to see updated info. 1 Slice. Thank you, {{form.email}}, for signing up. You can also get your pizza on a heart-shaped crust; it has the same nutrition profile as the original crust. There are a total of 20 grams of carbs in the Greek Salad (Small). Menu. A nationwide chain, Round Table Pizza serves one of the most popular foods in the world: pizza. Gluten free and vegan pizza varieties, which were largely unheard of not too long ago, have become mainstream thanks to restaurants and brands that cater to a variety of diets. Its especially important when enjoying foods that can be easily overeaten, such as ice cream, bread, cake and pizza. If you have food allergies, it's always a good idea to check with restaurant staff before ordering. Shes very passionate about what shes doing, making all the things she writes regarding pizza recipes, very amazing! While its okay to eat a piece of frozen, fast-food or pizzeria-style pizza occasionally, its best to limit consumption to no more than a few times per month. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Lettuce, tomatoes, onions, pepperoncini, black olives, ham, salami, pepperoni, and mozzarella cheese. 0000004581 00000 n 2019;365:l1451. You can use any kind of cheese you like and make your own sauce or experiment with other homemade sauces. There are a total of 260 calories in the Greek Salad (Small). Regular consumption of refined foods rich in added sugar has been shown to increase your risk of chronic conditions like obesity and heart disease (9). Traditional style pizza is a relatively simple food, made with flour, yeast, water, salt, oil, tomato sauce and fresh cheese. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Gionino's Pizzeria Calories and Nutrition Information. Page 1 Julie has five years of experience in the restaurant industry, she decided to share her knowledge about her liking and fondness for food and pizza, of course, cooking as her love language. 2 6" Personal Hand Tossed Pizza* Ingredient Nutrition Per Serving Size of 1/2 of pizza Weight (g) Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Total Sugars (g) Protein (g) Hand Tossed - serving size is 1/2 of pizza68 190 40 4.5 1 0 0 200 30 1 1 5 However, no matter if you choose frozen or fresh pizza, piling on extra toppings can make it unhealthy, so be mindful with your selection when eating out. more, Lange Leidsedwarsstraat 71A Nearby Leidseplein, Van Marwijk Kooystraat 4 Van Marwijk Kooystraat 4. 0000040873 00000 n The Pizza on the Zpizza menu with the lowest amount of cholesterol are . The individual spinach salad contains 80 calories, 4g fat, 1.5g saturated fat, 7g carbohydrates, 5g protein, and 150mg sodium. Others. Verywell Fit's content is for informational and educational purposes only. Pizza is not only delicious but can also be a healthy meal choice when thought is put into its preparation. Pizza may be delicious, but it is a major contributor to poor nutrition for children and teens. 2021;143(17):1642-1654. doi:10.1161/CIRCULATIONAHA.120.048996, Barber TM, Kabisch S, Pfeiffer AFH, Weickert MO. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. U.S. Department of Agriculture. There are 150g in a California Pizza (Small). Round Table Pizza's website offers allergen information for the top eight food allergens: peanut, tree nut, egg, milk, wheat, soy, fish, and shellfish; the allergen menu also indicates which menu items have gluten and MSG. Sticking to a low-sodium diet at a pizza joint can feel challenging, but most of the sauces and salad bar offerings are low in sodium. A pizza loaded with processed meat is unhealthy food with a bunch of calories and saturated fat. Round Table Pizza's personal pizzas are available for under $10. 1/2 pound shredded beef. Top your pie with unsweetened sauce, high-quality cheese and healthy toppings like peppers, sundried tomatoes, broccoli, arugula, chicken, garlic or mushrooms. Keep in mind that meat and cheese significantly contribute to calories and nutrients, so try to choose the one that fits your needs the best. Good sleep is essential for our physical health and overall well-being. The nutrition and ingredients of pizza can vary widely depending on the type. Often a diet staple of college students and busy families, frozen pizzas are popular meal choices for many people. We have the serving size, calories, fat, protein and carbs for just about every item that Zpizza offers. There are a total of 19 grams of fat in the Greek Salad (Small). We provide an assortment of options that will expand your palate. Extra wide pasta with alternating layers of beef, ricotta, and mozzarella cheeses. Tomatoes, onions, black olives, feta cheese, gyro meat, and mozzarella cheese. Making pizza at home can be a fun activity for you and your family. Pepperoni, black olives, onions, ham, mushrooms, green pepper, sausage, and extra cheese. Though the nutrition content of pizzeria pizza is not always listed, some pizzeria chains do make nutrition information available to consumers. Ristorante Pizzeria La Festa. However, some varieties can be loaded with unhealthy ingredients. A to-go, delivery, and sit-down restaurant, Round Table Pizza offers menu items and customization options that make it a suitable choice for people with a variety of nutrition needs and preferences. U.S. Department of Agriculture. Plain, hot, or sweet peppers. The Pizza on the Zpizza menu with the highest amount of sugar are Pepperoni Pizza (Large) ( g), Cheese Pizza (Large) ( g) and Mexican Pizza ( g). On the other hand, high-calorie Italian sausage pizza has 280 calories, while a supreme-topped pizza slice contains huge 400 calories per slice. Elaine Hinzey is a registered dietitian, writer, and fact-checker with nearly two decades of experience in educating clients and other healthcare professionals. Round Table Pizza offers a few shareable appetizers: chicken wings and garlic twists. Pizza sold in fast-food restaurants and convenience stores is among the unhealthiest of choices. 360 Cal: All Meat Pizza, Medium. The Sandwiches on the Zpizza menu with the lowest amount of calories are Pollo Latino Sandwich (350 calories), Curry Chicken Sandwich (500 calories) and Turkey Sandwich (880 calories). Believe it or not, a white pizza with extra cheese, pesto, and olive oil is often higher in calories than the traditional type topped with low-calorie tomato sauce. Onions, mushrooms, red bell pepper, tomatoes, spinach, minced garlic, and feta cheese. 0000043534 00000 n In most cases, a delicious veggie pizza count from 235 to 240 calories on average. The Salads on the Zpizza menu with the lowest amount of calories are Mixed Greens Side Salad (20 calories), California Salad (Small) (90 calories) and Caesar Side Salad (200 calories). The Pizza on the Zpizza menu with the lowest amount of calories are California Pizza (Small) (150 calories), ZBQ Pizza (160 calories) and Tuscan Pizza (160 calories). Unlike meat, the vegetable will add very few calories to this popular dish. 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Flatbread (1/16 Pizza) 140 7 3.5 0 25 460 11 <1 3 9 Warmer Slice (1/6 Large) 440 16 8 0.5 70 1320 50 2 10 26 Small (1/6 Pizza) 270 14 5 0 35 500 20 <1 2 11 Gluten Free (1/6 Pizza) 270 17 5 0 40 580 16 <1 2 12 Medium(1/6 Pizza) 410 22 8 0 60 860 32 <1 4 20 Large(1/12 Pizza) 290 11 5 0 40 540 22 <1 2 14 Flatbread (1/16 Pizza) 190 13 4.5 0 35 430 . There are 7g in the California Pizza (Small). The Salads on the Zpizza menu with the lowest amount of cholesterol are . Calories in Pizza Factory - Menu With Nutrition Protein (g) 4. 0000037901 00000 n 0000040459 00000 n Lets see how preparation styles and toppings affect pizza calories per slice. Pepsi, Diet Pepsi, Dr Pepper, 7-Up, Orange Crush, A&W Root Beer, Mountain Dew. Our website services, content, and products are for informational purposes only. The Pizza on the Zpizza menu with the highest amount of trans fat are Pepperoni Pizza (Large) ( g), Cheese Pizza (Large) ( g) and Mexican Pizza ( g). Total Fat (g) 0.13%. Served hot on pita bread with onion, lettuce, tomato, and sauce. There are 90g in a California Salad (Small). Looking for the nutrition facts for everything on the Zpizza menu? Toppings and style of crust, for instance, can be catered to fit into your specific needs and preferences. Although most consumers visit Round Table Pizza for their namesake item, pizza, other popular offerings include traditional salads with all the trimmings, garlic parmesan twists, and classic wings in both oven-roasted and fried preparations. Here are some other easy ways to make pizza healthier: There are many ways to boost the nutrition content of your pizza. Practicing portion control, choosing products with limited ingredients, adding healthy toppings and preparing it homemade are some options for health-conscious pizza lovers. Restaurants near Chariot Pizza in Tucson 2023 Dotdash Media, Inc. All rights reserved, Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers.". The staple of all Italians. Generous slices of gyros placed on an open-faced pita, topped with our famous house dressing, and cucumber sauce. Find Calorie Information Directly On Our Pizza Menu VIEW PIZZA MENU Our team of licensed nutritionists and dietitians strive to be objective, unbiased, honest and to present both sides of the argument. 0000045444 00000 n How much protein do you need everyday? 320 Cal: All Meat Pizza, Mini. As a low-calorie option, this salad makes for a nice side to a slice of pizza or a standalone meal. 408 0 obj <> endobj xref 408 62 0000000016 00000 n This article reviews the nutrition of the most popular types of pizza and provides tips on making it healthier. The Pizza on the Zpizza menu with the highest amount of total fat are Napoli Pizza (Small) (8 g), Berkeley Vegan Pizza (8 g) and Tuscan Pizza (7 g). The Pizza on the Zpizza menu with the lowest amount of protein are California Pizza (Small) (7 g), Tuscan Pizza (8 g) and Sausage & Mushroom Pizza (Small) (8 g). Though many frozen and fast-food varieties tend to be high in calories, fat, sodium and other unhealthy ingredients, pizza can be made healthier. Download Explore the world of american food with us at Chariot Pizza in Tucson and let us bring new yummy foods to your plate, such as our salads. 0000014014 00000 n Add to your must, Love the atmosphere, cocktails, pizza and, Casual spot, tasty food, quick service!, Great food, and great and quick service, Great pizza gf and lasagne. Instead of buying a crust mix or pre-made pies, opt for preparing your own pizza with homemade crust and nutritious toppings. This is the version of our website addressed to speakers of English in the United States. Search within Round Table Pizza Search for a Specific Item x The Sandwiches on the Zpizza menu with the highest amount of trans fat are Turkey Sandwich ( g), Curry Chicken Sandwich ( g) and Pollo Latino Sandwich ( g). US Department of Agriculture: Food Safety and Inspection Service. The following nutrition information is provided by the U.S. Department of Agriculture (USDA)for one slice(107g) of regular cheese pizza from a standard fast-food pizza chain. It is higher in calories and sodium than the spinach salad. Although certain types of pizza are unhealthy, other less processed types can be nutritious. Twists come in orders of 3, 6, 12, and 24, depending on the size of your party. Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers.". 2020;19(1):86. doi:10.1186/s12937-020-00604-1. Pizza Calories and Nutrition Facts - Verywell Fit Depending on the restaurant, some use homemade sauces with no added sugar, fresh cheeses and other healthy toppings. Looks like you love local pizzerias. Keep store-bought pizza refrigerated and take note of its expiration date. Another vegetarian option is the gourmet veggie, with only 10 more calories per serving. 28. There are a total of 23 grams of carbs in the Arugula Salad (Small). Rolled crepe stuffed with ricotta, romano, and mozzarella cheeses. 0000044750 00000 n We hear their food's delish. The most nutritious low-sodium food item at Round Table Pizza is the cheese pizza on original crust. To avoid any allergens, look at menus ahead of time to see what options are available to fit any dietary restrictions you have. Use red sauce (instead of cream-based) and avoid processed meats and extra cheese to avoid higher fat. There are 6g in the California Pizza (Small). Read our, Pizza With Wholewheat Crust Provides Dietary Fiber, Pizza Can Cater to Vegan & Gluten Free Diets, The Best Gluten-Free Pizza Crusts, According to a Dietitian, What to Eat at Papa Murphy's: Healthy Menu Choices and Nutrition Facts, What to Eat at Round Table Pizza: Healthy Menu Choices and Nutrition Facts, What to Eat at Papa Johns: Healthy Menu Choices and Nutrition Facts, What to Eat at Pizza Hut: Healthy Menu Choices and Nutrition Facts, What to Eat at Mellow Mushroom: Healthy Menu Choices and Nutrition Facts, What to Eat at Blaze Pizza: Healthy Menu Choices and Nutrition Facts, Pesto Nutrition Facts and Health Benefits, The 10 Best Low-Carb Snacks of 2023, According to a Dietitian, Gluten-Free Pizza Delivery, Carry-Out or Dine In, The Best Protein Bars for Men, According to a Dietitian, Expert Wellness Picks and Advice to Your Inbox, Fast food, pizza chain, 14" pizza, cheese topping, regular crust, Ultra-processed food intake and risk of cardiovascular disease: prospective cohort study (Nutrinet-sant), Pizza Hut 14" Cheese Pizza, Hand-Tossed Crust. Enjoying your favorite food now and then is a key component of any sound eating plan. 0000004947 00000 n Add your favorite lean protein, such as chicken, ground turkey, or soy . The Pizza on the Zpizza menu with the lowest amount of carbs are Sausage & Mushroom Pizza (Small) (16 g), Napoli Pizza (Small) (18 g) and Tuscan Pizza (18 g). Grilled onions, bell pepper and sausage. From iced tea to soda, the offerings range from low-calorie drinks to high-calorie choices with lots of added sugar. [3] => 2 There are a total of 160 calories in the Tuscan Pizza. The fats in pizza are mainly from cheese, typically cheddar and mozzarellaboth of which can contain high amounts of saturated fat and salt. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. 1 Slice. more, You seem to have JavaScript disabled. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian andcertified diabetes care and education specialist. The Pizza on the Zpizza menu with the lowest amount of calories are California Pizza (Small) (150 calories), ZBQ Pizza (160 calories) and Tuscan Pizza (160 calories). Served on a hot hoagie roll. Consider playing with different types of flour, such as whole grain flour, or adding veggies to your pizza.
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