The part of you that bought into the fear programming likely had very good reasons at the time. Long-term I have often found that when we're trying to use food to satisfy an emotional hunger, it doesn't really satisfy the emotional hunger, long-term, the emotion that's still wanting your attention afterwards. (YES: dance parties! Crying is freaking BEAUTIFUL and liberating and powerful AF. Okay. Self: Christopher Kimball's Milk Street. It is what you make of it. Cause I like want to satisfy this, you know, sense of boredom. . So then we believe what we're told that we can't trust ourselves to gain that trust or to even consider it. And created a mischievous, playful workshop, part of whose proceeds will be donated towards Ukrainian war relief efforts. Dr. Shawn: (09:41)Yeah. I didn't, I didn't know how to do it. Rayna Jhaveri - IMDb Stephanie Mara Fox: (34:42)Yeah. So I better eat these all right. (My perma-red, itchy angry scalp healed magically within 3 days of this empowered decision.) And that was like such a clear bodily sign that it's like, I haven't had elbow pain at all since then. And uh, in my role, I'm actually trying to not call it emotional, eating as much because if we actually think about it, we are emotional beings. Alternative Life | Rayna Jhaveri | Mint Get Mint Premium at just 2949 Claim Now! WITHOUT fancy equipment, a million tries, or an inner critic that takes over the show!Guest Bio:Rayna Jhaveri is a TV personality on an Emmy-winning show and a video presence coach. >>Boston Public Schools just asked specifically for ME to facilitate another program with them (I do some leadership work with nonprofit public school leaders) And so, you know, the more individuals who are offering their unique gifts into the world, the more opportunities that people who need their support get defined them. Her elite coaching program Connect with Courageon Camera! Rayna's transformative, energetic and enjoyable 8-week intensive focuses on three main pillars of learning: ACCEPT (your gifts, powers and wounds), RESPECT (your boundaries, safety and needs) and PROJECT (your full personality, vision and dreams)!Learn more at http://www.raynajhaveri.comI was eager to have Rayna on the show after hearing her transformational and empowering story, and I'm hoping you will be as inspired as I was! Whereas I think intuitive eating has a little bit more of the mental capacity coming into it of like a little bit more of assessing and kind of just, yeah, you're bringing your brain into it a little bit more. As an Inspiring Educators and Ariel Group facilitator, Rayna Jhaveri brings curiosity, playfulness, open-mindedness, and a cross-cultural perspective into her work, and believes in the power of learning by doing. And so you get a lot of gut issues, right? And you're right on that. She is the creator of the program, satiated satisfying or physical and emotional hungers and the host of the podcast. So it gave me so much freedom to have what I want, but if I'm going to do that, I want to really enjoy it. a big laugh! Uh, what I often think of. Rayna Jhaveri does a little victory dance after nailing her to-camera piece. I go on a diet. How do I find my purpose, my passions? Like we tried like talk back to our body and our body's like, no, I really just want to do a gentle walk today. So it's like, okay, so now you have the information, you have a choice, you know, if you eat cake for lunch, that that's the way it's going to make you feel. Stephanie Mara Fox: (48:54)We are emotional beings probably even within like, you know, we've been talking almost for an hour now. All right. - Our codependency and people-pleasing traits are not our fault BUT THEY ARE OUR RESPONSIBILITY TO HEAL ". #love #business #money #selfworth #codependency, I loved this conversation I had on creativity in the kitchen and in life with Akshay Anand of AXELOS Global Best Practice :-), Part 2 of the Creative Professionals series is now out! It started in 2002way back before Hollywood celebs were talking about women's hair loss and sporting shaved heads in public. Etc etc) Working in an Engaging Remote Environment, Storytelling Training for Sales Professionals, Storytelling Training for Managers, Executives, & Sales Teams. Let's maybe get curious here. His main goal is to help people on their journey to add support, care, empathy, expertise, and insight. Their primary objective is to help students develop a mature in idealistic vision of marriage as the primary vehicle to create wholeness, meaning, purpose and happiness in their lives, and on working to perfect the character issues that lie at the core of a successful spouse giving, empathy, focus, staying power and a strong desire to help build the other. -And how we have the power to rewrite our stories! I felt beautiful, attractive. Absolutely. You can find her work on Instagram at @ericiaa_ and she is available for projects, commissions & collaborations., Ericia has created a special gift for listeners! So let's stop all the BS and shaming around crying, shall we? I have played killer gigs to packed rooms I saw a meme at one point, that was like, the dieting industry is the greatest gas lighter. Rayna Jhaveri ("REY-nah-jia-VERY") is a TELEVISION CHEF on an Emmy-winning cooking show, a punk MUSICIAN, standup COMEDIAN and lifestyle WRITER who's been published by Rolling Stone, Forbes, Vogue, an. I have a body, I have a body in this body needs to eat food to be alive. For more information on Rayna Jhaveri go to: Dr. Shawn: (00:02)Have you ever wondered? I get compliments on my hairstyle all the time now, because when you finally decide to OWN your weakness, it turns into a signature superpower. Sign up for Dr. Shawn's upcoming Inspired Living School where she will offer a variety of courses to equip you with skills for masterful living. Read with ease. I've probably felt like a ton of different emotions in my body. IFS-informed coaching is client-led, consent-forward, deeply compassionate and highly effective. As an Ariel facilitator, she brings curiosity, playfulness, open-mindedness, and a cross-cultural perspective into her work, and believes in the power of learning by doing. whether in the form of scrambled eggs or strap-ons, metaphorical or otherwise. What does being shame-free mean? Hey buddy, how do you want to physically move today? Thank you for joining us today. In the business sector, Rayna has consulted on strategic communications for tech and creative startups as well as renowned corporate and academic institutions. It's also digesting our life experiences. He holds a MA in Applied Positive Psychology (MAPP) from the University of Pennsylvania, and is Founder and Director of the Greatness Within Seminars, where he helps empower individuals and organizations through the application of Positive Psychology. We are always feeling something. And so as you remove those noise barriers, you begin to tune in and then once you're tuned into your body, you can begin to eat and move in the way that the body needs. She wasn't explicitly aware of any of this, and thus unable to articulate it to me. Rayna Jhaveri (\"REY-nah-jia-VERY\") is a TELEVISION CHEF on an Emmy-winning cooking show, a punk MUSICIAN, standup COMEDIAN and lifestyle WRITER who's been published by Rolling Stone, Forbes, Vogue, and CNN.But her confidence is hard-earned: she grew up as a SHY, QUIET kid who felt INVISIBLE, SILENCED and ALIENATED from those around her, a CLOSET INTROVERT who craved MEANINGFUL CONNECTION but often experienced SEVERE social anxiety and CRIPPLING emotional isolation instead. You know, I feel like we try to override the messages that we're receiving as well, where we're like, oh, you just want to walk today. And so then they get off at five o'clock when their testosterone levels are the lowest, they take a break, they rest, they start again at their peak levels of testosterone again. Okay. Dr. Shawn: (03:04)I'm going to jump right in and begin this conversation with Stephanie. For every book sold on March 20th a dollar is donated to St. Jude Children's Research Hospital. Release Calendar Browse Movies by Genre Top Box Office Showtimes & Tickets Movie News India Movie Spotlight. And so I really had to take time to digest and assimilate those life experiences. about about Rayna Jhaveri is a television chef, musician, executive leadership coach and creativity facilitator. Cause my body gave me the message that like, Hey, this doesn't work for us through elbow pain and it's gone like for two, three years that has not come back. Uh, so that also comes out weekly as well, where I'm offering these kinds of these tricks and these tools of somatic eating. So if I'm eating on my drive, I'm not able to take that time to savor it and, and enjoy it. It really is such a huge factor in just how our body, our body's ability to thrive and function optimally. Like that's what it's all about. It's just like, your energy feels low. So that's why I really like to teach tuning back into the body because when it shifts and changes and it's like this physical movement isn't working for us anymore, or you know what, the way that you've been eating, I know it worked for us for this period of time. I have fewer words today but these are most relevant: And I remember just like crying and sobbing and it goes beyond of just like, I don't even know what I'm exactly crying about, but my body feels so sad. And I think one of the bigger things was actually working with what my emotional body was holding on to. The full article can be found in the October 2020 issue at www.toimagazine.com, -Defines the concept of our "personal narratives.". Am I, you know, physically moving in a way that's irritating my elbow. And then you just get to flow. What is the message and the wisdom and the lesson that's here to provide me with, Dr. Shawn: (57:24)It sounds like you're giving people actual tools on how to tune into the body so that you can eat intuitively. So, um, just first that just ending that thought of like, I like to focus on the addition of things of like, what can you add in not necessarily what you need to take out? And Dr. Shawn: (33:53)I mean, literally the weight was melting off just by gentle walks. I was at peace. You felt really grounded physically and emotionally you owned it, you ate it. Stephanie Mara Fox: (08:33)Yeah, so some tricks that I offer my clients to basically, um, when we activate and kind of tone our Vegas nerve, it actually supports us in going more into the parasympathetic nervous system, which is basically just your relaxation response and that everything kind of flows much more easily when we feel relaxed. Cause I wanted to enjoy it. Their mantra, "Dont go to bed angry!". HUMANS OF ANY KIND AND AGE CAN BLOODY WELL CRY and it is WELCOME in my world. >> RECLAIM OUR RIGHT TO POWER & PLEASURE, So help us understand that. Your brain feels kind of foggy. Stephanie Mara Fox: (19:49)Like I make this analogy a lot with my clients of like, okay, if we just see food as a tool, okay. Dr. Shapiro has published over 150 journal articles and co-authored three critically acclaimed books translated into 16 languages, including her most recent book: Good Morning, I Love You: Mindfulness & Self-Compassion Practices to Rewire the Brain for Calm Clarity and Joy. "This is really important and we need to talk about it. So tell it, go ahead. They make the error in assuming others can too! Symbolizing renewal, the emerging of new worlds, a rebirth, a new journey. Dr. Shawn: (48:27)Yes. I want fries that are enjoyable. And what I often find is that coaches will go through a whole certification program and feel like they're actually lacking in the tools to kind of get their client to where they need to go. It's such a stretch for those that believe they can not trust their body. Yeah. >>I have a TOP-SHELF growing lineup of guests in place for If it was just information, no judgment. Together, they experienced the physical realization of how their roots were all connected even if they weren't directly touching. I was following like all the like quote unquote right diets and like, you know, getting in the probiotics and, uh, seeing all the, the doctors that I could see and, you know, I really had a hard time finding some clear guidance. I've been giving myself away for free my whole life. - To ACTUALLY smash the patriarchy we need to stop whining, bemoaning, blaming and pointing fingers in victim mode, and instead work our asses off to: When she came to me, she had spent the better part of a year taking the cOurSes and pRograMs with established gooRoos, building a fancy wEbsiTe, paying for a promising weBiNar sYstEm ("results guaranteed!") We cannot heal alone. . And so, uh, it was kind of like saying, okay, like, thank you so much for being the way that you were. Listen to Episode 076: Deep Connections - Rayna Jhaveri. I'm so glad I had that experience. We have to trust that when the body releases that it knows what it's doing and we don't always have to know why. In this episode Akshay Anand talks to Rayna Jhaveri (TV chef, musician, and executive coach), Simone Jo Moore (Organizational Coach and ITIL 4 author) and Rob England (Management Consultant and Trainer). Crying is LIFE-CHANGING. Join me, your host psychologist, Dr. Sean Horn, as we take you on an inspirational motivational and educational journey. Lap it all up. Mentioned in this episode is Lori Harder's The Bliss Project and Vanessa Gibson on Instagram @themermaidranch. We can't get away with talking about shame without addressing religion's shaming and how that effects our view of God and relationship with our creator.Dr. So it's very shame-based in that way. Get started Or like, what's the environment like, okay, are we, you know, driving on the way to work and like eating at the same time when we're super stressed out, maybe we're running late, not probably going to digest that food very easily. In the bedroom, in business, in some other thing that starts with b that I can't think of right now. Once a day, a truck goes around the tentopolis weve created, spraying water on to keep the sand from flying too much. It's not enjoyable. Sign up for my newsletter to receive updates and resources. Stephanie Mara Fox: (13:11)It just felt deep and dark. Later to resent the microwave for being "pushy" and they may not agree with their answer. Mine was in direct response to extreme stress from Yet Another fucked-up codependent relationship. I would yawn while I was working out, which now I know yawning is a stress response. And so, yes, there is something physiologically happening in the body. And I started to think about camping because I thought, whenever you go camping, what do we do? Sold several sessions of a brand-new offer It started in 2002way back before Hollywood celebs. Were here for an extraordinary experience, a celebration, to live cash-free in a participatory community; its not just a party. Trending. Please message me with any topics you would like me to address or questions you have on social media at Dr. Sean Horn or on my website. Uh, there's a huge directory there as well. Dr. Shawn: (03:10)What is Somatic nutrition first? Stephanie Mara Fox: (57:38)Yes. I'm on vacation. Internal Family Systems Practitioner | Group Engagement Facilitator | Leading From The Inside Out, I have alopecia, female pattern balding. And if you actually just honor, all right, it's okay. And they say, I ate all the foods that I normally tell myself, I shouldn't eat in my daily life. That's a good one. Great. So, like I said, YOUR INTENSITY ISN'T A PROBLEM. Wow. Stephanie Mara Fox: (47:46)It wasn't something that when we go into like judgment and shame that it perpetuates, oh my gosh, why did I eat that? Starts May 1; you won't recognize yourself by Halloween. This was a Joyable pleasurable experience. As a voice artist, she has appeared on award-winning podcasts and hosted radio programs in the Boston area. And you eat cake that your body won't hold on to it and you don't gain weight because you're eating it when you're happy. The Belgian contingent has built a huge dance club, Uchronia, a 15-storey high cavern thats one of the biggest draws each night. Specifically, Dr. Shawn: (09:07)What I've learned is when you are in that green zone, that parasympathetic zone relaxed, you digest better, you absorb your nutrition better, you process blood sugars better. I'm being seen, I'm being held, I'm getting food. Stephanie Mara Fox: (52:20)Yeah. They have also lived in San Francisco, CA and Houston, TX. So like what you're talking about, like, okay, we're going to focus on the nutritional piece first and it's not that like, desserts are bad. Oh my gosh, I need to make up for this for eating it. And maybe find joy in the journey and be richly blessed. And she said that she had come across some meme or something that was saying, or talk about, it's not that you don't want to eat that candy, let's say, but when you eat the candy or you eat the food that doesn't have good nutritional value, then your body gets satisfied. - Discusses how our narratives direct our internal and external realities. And that's why we can, we can eat like that camping, but we cannot, when we're in a work week, we'll feel awful. The little one felt safe, seen and welcome for the first time ever. and loving us completely and wholly and unequivocally and unconditionally is my only mission on this planet in this lifetime And then I start drinking cold brew, like every day. It's it's like changing my mind so much. That your people have been LONGING to experience the FULL MEGAWATT POWER of your loving, unfettered intensity. This client grew up as the "responsible" kid in a dysfunctional family in which one parent had an active alcohol addiction and the other wasn't empowered to stand up for herself and her child. Milk Street Cook Erika Bruce. She is getting paid TO BE ALL OF HERSELF. Stephanie Mara Fox: (35:29)Like if we actually force ourselves to do those more rigorous movements, when our body doesn't want that, it thinks we're in danger. So now we're going to have you get on the same page with your body and build a relationship that will help you with your healing. She teaches the tools as sematic eating and her eating needing sensing system to support individuals with weight and body image concerns, stress eating, binge eating digestive issues, and creating peace around old wounds. They're there to support us and feeling safe in the world. And so you get to kind of start to trust, like, okay, how does this physical movement make me feel? We need to heal with other people and know that we're not alone in what we're going through. With it came a rush of memories of my trip there two years ago. And so it took some time actually with imagery and even just like a lot of crying, just when yes, it went beyond verbal, it went beyond logic and reason. So there's a whole, year's worth of content of somatic tools there. but for Your People, YOU in ALL YOUR INTENSE GLORY are PERFECT exactly as you are. Christopher Kimball's Milk Street Television - THIRTEEN Rayna Our body thinks that like our body hears the words we're telling it. And there's a lot more sense of like, uh, just being approachable. And oftentimes we do that in community. It's like, it's real. This actually, isn't a problem. Rayna Jhaveri | Ariel Group Email your feedback to lounge@livemint.com, Download the Mint app and read premium stories. You're moving away from what you want to get rid of, so to speak. And when I, when I read that I was in my late forties. We're having chili with Fritos. synonyms; thought leader, guide, guru. And they found that once they added healthy fats and may did that, like ketogenic method of having 70% of your nutrition from fat, that the weight was melting off of women. My guest today cooks on TV, plays music in the streets, and often finds her foot in her mouth. Yeah. Okay. So it's, it's also like entering back into also that sense of trust that it's like, okay, like trusting, this is where your energy levels are today. Does that work? Rayna Jhaveri on LinkedIn: #alopecia I have a few trial sessions left through April if you'd like to explore. Great. She is currently writing her memoir. Lindsay has a B. Comm from Queens University, where she majored in strategy and organizational behaviour. And so what she really talks about is like, okay, so everything that we're seeing in our culture has a lot of the time been set up off of a man's hormonal cycle, like, okay, testosterone kind of does the same thing day in and day out, starts off high. In fact, your body has been your, your warrior protecting you and working hard for you. And is there a chemical component to that too, where the body loses its way so to speak and we have to help it to become sensitive to those cues, those chemical cues of hunger and being full. And it's been three years and I have not. The idea of value, too, is turned on its head. Their work combines practical and mystical Jewish wisdom with modern theory and techniques, and with experience accrued through years of real-world implementation and practice. And so what she talks about is how we actually need to start to cycle sync, and then even like the ways that we're eating or the ways that we're physically moving our body has to be paired with where we are in our cycle. So somatic means relating to the body as something separate from the mind. That it's not going to be the same forever. And it's, it's the relaxation response. Dr. Shawn: (01:01)Today. But if we actually take a pause and be like, it's actually okay for me to feel this emotion right now, we take a pause and we give ourselves a choice. A lot of the time I noticed that so first physical hunger, it wants anything. When shes not spreading her message internationally, Lindsay is living her dream with her four children in Costa Rica, where she guides elite leaders, founders and influencers from around the world through transformational leadership journeys in the surf town where she lives. Oops! But her confidence is hard-earned: she grew up as a SHY, QUIET kid who felt INVISIBLE, SILENCED and ALIENATED from those around her, a CLOSET INTROVERT who craved MEANINGFUL CONNECTION but often experienced SEVERE social anxiety and CRIPPLING emotional isolation instead. And so as I just let my body grieve, like I talk a lot about body grieving as well. (I'm not a "weight loss" coachshe originally came to me for business advice! Her initial areas of research were in forming a racial identity for African Americans raised in non ethnic congruent environments. More information can be found at drshaunashapiro.com, TEDx talk https://www.youtube.com/watch?v=IeblJdB2-Vo, Good Morning, I Love Youhttp://bit.ly/GoodMorningILoveYou, Episode 14: The Self-Compassion of Mindfulness, Intention is a direction its not a destination., If youre thinking about really painful and difficult thoughts all the time, thats your experience. That that is problematic, that it, on the flip side, if we're pursuing health or nutrition, that somehow that's getting stigmatized or stereotype that that's diet culture, but it's, there is a distinction that you can pursue health and wellness and fitness and, uh, those things and not have it be diet culture. I still notice remnants of the programming in me. We need something different now. So that hasn't gotten me to where I wanted to go. I forget if it's negative or positive, but it's the kind that our body thrives off of that comes up. Guess what: that hand is LONG GONE. She is currently studying to become a clinical psychologist in Melbourne. Dr. Shawn: (07:57)Yeah. So then we don't recognize when we're full, hungry, tired, stress, tension, those kinds of things. And then, you know, if you want to work with me, one-on-one all that information is also on my website as well. You might be getting like stomach gurgles and it's not very picky. If we cannot feel safe, if we are in a fight or flight response, and we feel like we need to be running from a tiger, it just throws everything off. It's one of the it's like the gas is one way we can get gas out. And I think psychology has historically emphasized. Lets talk tonight.". It is just like life-changing, especially for women. So you are bringing in that con that polyvagal theory about the vagus nerve and how it relates to the nervous system and how we can use that to bring our defenses down and reconnect in a safe way with our body. So, uh, some of the things that I offer those I work with around like vocal toning are, uh, humming, uh, gurgling, even singing and whistling, uh, splashing your face with cold water. And so I thought I need to make a health change. I was like, oh, it felt so smooth. We kind of have to sometimes work through those first so that you can start hearing your bodily messages again. So I got over it. You know, I just went through that. Thank you! What do I enjoy to do? I think, I feel, I need, I want, how about you!?! Like I knew some of the things that I needed to process, but every muscle of our being actually holds on to our history of our past. I am thrilled to bring this guest on to share with us her inspirational story and wisdom. So that's why I like to kind of use physical movement because it goes back into connecting with your body. Finally, Milk. So I just went through a fierce list of what is all my diet behavior is my thoughts. That is absolutely an option for me, but it's a choice it's like, okay, is it worth it to feel the elbow pain that kind of hurts a lot? And I was telling her about our podcasts. All I wanted them to know was that it came from a painful, scary decision, not a wish to make a fashion statement. So sometimes I'm having, uh, someone I work with, I get really curious about like, okay, what is, what are the thoughts that you're thinking in your head back in cut, put, shut down our digestion just by thinking, like kind of like, I shouldn't be eating this thoughts, like puts us in a stress response. Learn how shame trauma syndrome gets activated, how to recognize the symptoms of a shame attack, and what you can do to calm the storm! So shame I say is social trauma. So eating a piece of cake is for lunch, made me feel tired. Okay. And, of course, theres the 40ft Burning Man effigy that is set ablaze in a huge bonfire at the end of the week. but in their capacity to be broken over and over and over again. In FOUR DAYS -- including a weekend, and without working around the clock -- we built, filled and launched a super-lightweight spaceship that took NO TIME to hit escape velocity. I digested it fine. It's the FIRST SOUND they make. An accomplished athlete and Ironman finisher, Peter was captain of the US World Duathlon Team. And you can also like if you had any questions about what we talked about today, my email address is [emailprotected] and that's M a R a and I have my own podcast as well. And when the Dr. Shawn: (04:16)Key that you mentioned there is to trust your, yourself and your body. And that's why I think that this is why these movements are so important because it's kind of just saying, okay, I embrace that. IT. In this episode you will listen to a sample of the show. Stephanie Mara Fox: (59:18)Because again, like we need to be in the relaxation response. So I also kind of introduce it as like welcome to satiated Saturdays every week. Opened rich existential discussions in secret groups Your body's not bad. Hi, it's Rayna and this is The Nerve. I'm here before you're ready, always first on the dance floor. She has worked with health coaches and wellness professionals and bolstering their confidence to create successful businesses.
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